Archive for July 5th, 2009

My New Fitness Routine

Posted July 5, 2009 * Comments(6)

I am thinking along the lines of this…

Day 1
10am - Wii Fit Advanced Step - 30 minutes
1pm - Cardio circuit - 30 minutes
4pm - Wii Fit Expert Rhythm Boxing - 30 minutes

Day 2
10am - Wii Fit Advanced Step - 30 minutes
1pm - Strength circuit - 30 minutes (includes weights of 5 pounds)
4pm - Wii Fit Expert Rhythm Boxing - 30 minutes

Day 3
10am - Wii Fit Advanced Step - 30 minutes
1pm - Combo circuit - 30 minutes (includes weights of 5 pounds)
4pm - Wii Fit Expert Rhythm Boxing - 30 minutes

Day 4
REST

Then repeat the cycle.

The times do not include warm ups or cool downs, which I do.

So…what do ya’ll think?

Hugs
Michelle